RESISTANCE

WEIGHTS STRENGTH ENDURANCE

BODY WEIGHT

ISOMETRICS

PLYOMETRICS

PROGRESSIVE OVERLOAD

Resistance training, also known as strength training or weight training, is an exercise form aimed at enhancing muscle strength, endurance, and occasionally muscle size. To reach these objectives, one typically employs a form of resistance, such as body weight, dumbbells, resistance bands, or other equipment.

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PAY AS YOU GO FITNESS COACHING 〰️ $30 PER 55MIN SESSION 〰️

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